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What Are the Causes of Bursitis and Its Treatments?

What Are the Causes of Bursitis and Its Treatments?

Joints are vital for a healthy, active and happy life. But, joints can also become the very reason for an inactive lifestyle. Bursitis is one such joint problem that can impair your leg movements and force you to suffer from joint pain and mobility issues.

Let’s talk about bursitis and everything you should know. Continue till the end.

What is Bursitis?

The inflammation of a bursa is called bursitis.

In most human joints, small fluid-filled sacs are found that are called bursae. When a bursa gets injured for external or internal reasons, it gives rise to this inflammatory condition.

Common symptoms are pain, swelling, and tenderness.

Bursitis can cause mobility issues as well. Hence, you won’t be able to utilise the entire range of mobility concerning the affected joint.

Bursitis can occur in various joints throughout the body, including the shoulder, elbow, hip, knee, and heel.

For the best treatment, always consult with the most experienced orthopedic doctor in East Delhi or anywhere nearby.

Causes of Bursitis

Bursitis can happen as a result of the following major factors:

  • Repetitive movements
  • External traumas like knocking your knee down on the floor
  • Poor posture
  • Joint overload
  • Infection
  • Underlying medical conditions like rheumatoid arthritis and osteoarthritis
  • Age

Treatments for Bursitis?

Normally, this condition will correct itself if you take enough rest and use ice compressions. Furthermore, you might also need drugs or injections of corticosteroids to deal with inflammation.

When this condition doesn't get better using these traditional methods, a surgical intervention might be performed where the inflamed bursa will be removed.

If you have been experiencing joint pain for a long period of time, make sure you see the best knee specialist in Delhi as soon as possible for the best diagnosis as it could be the condition of bursitis.

How to Prevent Bursitis

Don’t exercise too much. Listen to your body and don’t overdo it. Overexercise might cause more harm than good.

Always start your exercise with warm-up sessions. It helps prepare your body for the arduous physical training ahead. At least dedicate 15-20 minutes to stretching and flexibility before you start the core exercises.

Strengthen your muscles as they provide protection and safeguard joints against harmful external forces. It is important that your joints have enough muscle mass as it is crucial for better mobility.

If you are an athlete and thus have to engage in a variety of sports activities, wear the necessary protective gear to keep your safety intact.

Obesity is directly linked to making your weight-bearing joints like the knee and hip degenerate faster than they should normally. Being overweight might give you joint problems like osteoarthritis and bursitis early in life. Hence, reduce your weight.

And for more personalised advice on this topic, book an appointment with an orthopedic doctor for a consultation.

How to keep joints and soft-tissue healthy

Diet:If you eat healthy, fresh, and balanced meals on a regular basis, it helps build your overall health.

Exercise:Besides, exercise is also crucial. Embrace all forms of exercise to add strength, balance, and flexibility to your body.

Sleep:Have you ever been awake all night for just one day? Even not taking one night’s sleep properly causes a lot of distress. So, think of your health after being sleep-deficient for a long time.

Therefore, take adequate sleep each night.

Substance Abuse:Our body sustains daily wear and tear every day at tissue and cellular levels though this damage also gets corrected automatically as our bodies have natural healing and rejuvenation capacities.

But, substance abuse can increase this regular wear and tear along with impairing the body’s natural capacity to fix this damage. So, put an end to substance abuse.

Comorbidity:If you already have more than two medical conditions, be careful. Manage them effectively with the help of experienced specialists.

Check-ups:Don’t forget to get your overall health checked once a month by a well-qualified doctor as it is very important. If you might have joint issues in the future, they will be detected in time and the problem could be averted.

Mental Health:Life might not be easy but being negative isn’t going to give any solution at all. The most crucial piece of advice is that you try to maintain a positive outlook on life as much as possible.

Count on your blessings.

Junk Foods:Avoid junk food as much as possible. They are low in nutrition and cause a lot of health complications over time.

Other joint problems like bursitis

Bursitis is not the only joint inflammatory problem that you might have. There are other conditions as well. These are as follows.

Synovitis:Like bursitis, synovitis is also an inflammatory disorder. When the synovium or synovial membrane of a joint gets injured and the synovium gets inflamed, it is called synovitis.

Tendonitis:A tendon is also found in joints. They are like soft-tissue bands that offer muscle-to-bone connectivity. When a tendon gets inflamed, it is called tendonitis.

Ligamentous injuries:Tendons offer muscle-to-bone connectivity while ligaments offer bone-to-bone connectivity. When these connective tissue structures get damaged, it is called a ligamentous injury.

Muscle strain and sprain:Your joints also have muscles around them. Thus, you can also have muscle-related injuries that will affect your joint composition and function considerably.

Fracture:When your bone breaks, it is called a fracture. Joints can have fractures as well. Suppose you fall hard on the floor, knocking down your patella. It might break your kneecap; this is a fracture.

Cartilage damage:Cartilage is found in almost every joint in your body as a protective component to safeguard the concerned bones and absorb harmful shocks. Thus, cartilage injuries are also causes of joint inflammation.

Arthritis:Inflammation of one or more joints is called arthritis.

Avascular Necrosis:This is a bone-related disorder. In avascular necrosis, blood supply gets curtailed or blocked completely to a particular bone area and the bone tissue dies out of starvation.


When you have bursitis, see that you meet an experienced orthopedic doctor as soon as possible. This is not a major health condition. Bursitis can mainly happen as a result of external traumas like hitting your joint somewhere causing injuries to a bursa.

But, if the bursitis has stayed long, it could be a symptom of some other underlying medical condition like rheumatoid arthritis. Thus, consult with a doctor as soon as possible.

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