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How to Fix Knock Knee Without Surgery

How to Fix Knock Knee Without Surgery

Knock knees, also known as genu valgum medically is a condition in which the knees bend inwards, causing the lower legs to seem bowed outwards. While surgery may be required in extreme cases, many persons with mild to moderate knock knees can find treatment in a non-surgical manner. Knock Knee Without Surgery focuses on strengthening the muscles around the knees, restoring alignment, and managing imbalances. Specific exercises, stretches, physiotherapy, and lifestyle adjustments are commonly used in these treatments. By implementing these measures consistently and under the guidance of an Orthopedic doctor, it is possible to lessen knock knees and improve overall leg alignment, reducing discomfort and increasing mobility.

What is Knock Knee?

Genu valgum or commonly known as Knock knee is a condition in which the knees bow inward while standing erect. Knock knees occur when the knees come together or in contact but the ankles remain separated, causing the lower legs to deviate outward. It can affect one or both legs and appear in childhood or later in life. Skeletal anomalies, muscle imbalances, ligament laxity, and certain medical disorders can all cause knock knees. While moderate knock knees may not create any issues, severe or recurrent knock knees can result in gait abnormalities, joint pain, and increased stress on the knee joints.

The Age Group Mostly Affected by Knock Knee and How?

People of all ages can get knock knee, however, it is more common in children under the age of five. Children between the ages of 2 and 6 have a natural proclivity for knock knees as part of regular growth and development. Physiological knock knee is a disorder that usually resolves on its own by adolescence.

Pathological knock knee may be identified if the problem persists or worsens after the age of seven, or if it arises later in life. Pathological knock-knee can be caused by skeletal abnormalities, hereditary vulnerability, hormone imbalances, obesity, or certain medical conditions.

Also Read: Best Knee Replacement Surgeon in Delhi

The Most Common Symptoms

Knock knee can manifest with a variety of symptoms, while some people have no symptoms at all. Here are a handful of the most typical knock knee symptoms:

Knee inward angling: The predominant symptom of knock knee is knee inward curving when standing straight. The knees touch or come near together but the ankles remain apart, leaving a visible space between the lower legs.

Visible deformity: Knee misalignment can be visible, especially when viewed from the front or rear. Lower legs may appear to be bent outward, resulting in an odd leg form.

Gait abnormalities: A person's walking pattern might be affected by a knock knee, resulting in a noticeable limp or awkward gait. This is frequently related to changed lower limb alignment, which can compromise balance and coordination.

Knee pain: Some knock-knee patients may have pain or discomfort around the knee joint. Misalignment can cause higher stress on knee tissues such as cartilage, ligaments, and tendons, resulting in pain with movement or prolonged activity.

Joint instability: Changes in knee alignment can lead to joint instability, causing the knees to feel weak or shaky. This instability can interfere with activities requiring weight bearing or rapid shifts in direction.

Limited range of motion: Knock knee can cause a restriction in the range of motion at the knee joint. Individuals may find it difficult to fully straighten or bend their knees, resulting in stiffness or a tight feeling.

The degree and existence of symptoms may vary from person to person. Consultation with an orthopedic doctor is recommended for accurate knock knee evaluation, diagnosis, and treatment.

The Treatment of Knock Knee Without Surgery

Knock Knee without surgery treatment focuses on addressing the underlying causes, strengthening the muscles around the knees, improving alignment, and relieving symptoms. Here are a few non-surgical treatments that are commonly used:

Physiotherapy: A physiotherapist can create a customized training program to improve the muscles around the knees, hips, and thighs. These exercises aid in improving leg alignment, balance, and stability. They could include quadriceps strengthening exercises, hip abductor and adductor exercises, and tight muscle stretches.

Bracing or orthotics: Wearing a brace or orthotic device can help support appropriate alignment and relieve stress on the knees in some circumstances. These gadgets can be very useful for children with knock knees or for people who have unique alignment concerns.

Modifications to footwear: Wearing supportive shoes with enough arch support can improve alignment and alleviate the discomfort associated with a knock knee. To offer cushioning and support, shoe inserts or orthotics might be employed.

Weight control: Maintaining a healthy weight helps lessen knee stress and improve discomfort. If necessary, weight loss by a mix of diet and exercise can be helpful.

Pain management: Discomfort medications, such as nonsteroidal anti-inflammatory medicines (NSAIDs), can help lessen the discomfort and inflammation associated with knock knee. However, before taking any drug, you should contact an orthopedic doctor.

Assistive devices: Assistive aids, such as canes or crutches, can give support and stability while walking, minimizing strain on the knees.

Activity modifications: Avoiding activities that aggravate knee pain or put stress on the joints, such as high-impact workouts or activities that require repetitive knee bending, can be useful. Instead, low-impact exercises like swimming or cycling can help you stay active without putting too much strain on your knees.

Regular monitoring: Regular check-ups with an orthopedic doctor can assist monitor the advancement of knock knee and verify that the treatment method chosen is effective. They can make any required changes to the treatment plan.

Also Read: Best Orthopedic Doctor in East Delhi

How Much Is the Treatment of Knock Knee Without Surgery Successful?

Treatment of Knock Knee Without Surgery can be successful based on several criteria, including the severity of the condition, the underlying causes, and the individual's commitment to the treatment plan. Non-surgical therapies for mild to moderate knock knee often results in significant improvement in symptoms and leg alignment.

Individuals can strengthen the muscles around the knees, improve leg alignment, and minimize pain or discomfort through continuous physical treatment, exercises, and lifestyle changes. These treatments are intended to address the underlying causes of knock knee and encourage improved functional outcomes.

Non-surgical therapies may not be as helpful in severe cases of knock knees or those caused by skeletal anomalies. Surgery may be required in some cases to treat underlying structural abnormalities. As a result, seeking the advice of an orthopedic specialist or physiotherapist is critical for accurate diagnosis and personalized treatment suggestions. Based on their skill and experience, they can assess the individual's specific situation and provide information on the estimated success rate of non-surgical treatments.

In summary, it can be explained that many people with knock knee can find treatment and improve their condition through non-surgical methods. It is possible to strengthen muscles, improve leg alignment, and lessen symptoms by combining physiotherapy, exercises, lifestyle changes, and the use of assistive devices. While surgery is advised in severe situations, yet non-surgical treatments offer a potential alternative for treating knock knee and improving overall leg alignment without the need for surgery.

Also Read:Knee Replacement Surgery Cost in Delhi


Is physiotherapy effective in treating knock knees?

In the vast majority of cases, parents can expect their child's knock knee to heal by the age of eight as physiotherapy and exercises can help older children and adults with knock knee realign their knees. It can help strengthen surrounding muscles and protect other joints from stress damage.

What exactly is the knock-knee test?

To determine whether you have knock knees or not, simply form a "V" shape with your feet on the floor; if there is a gap between your knees, you are alright; if the gap is too large or your knees are touching, you have knock knees.

Can knock knees go untreated?

Knock knees, if left untreated, can develop early arthritis of the knee.

What is the best way to use a pillow for knock knees?

Simply insert the pillow between your legs, above or below your knees, and receive pain relief right away.

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