Calcium is an important mineral and a familiar nutrient that is involved in many vital functions. Although its role has been advocated in bone and joint health, it serves many other potential functions. Some of its important functions are listed below:
Role of calcium in Bone health
Calcium is a vital mineral that can help you avoid a knee surgery in the long run.
- Calcium is a vital mineral for building bone and keeps the bone strong and healthy.
- It helps slow down the pace of bone loss.
- It is found to be effective in reducing pain and inflammation in the joint, especially the knee joint.
- Calcium is also an essential mineral that helps build the health and functioning of nerves and muscle tissues.
- Calcium supplementation after TKR also help recover early from knee replacement surgery.
Thus taking the recommended amount of calcium at an early age can prevent from undergoing a partial knee replacement surgery or a total knee replacement surgery.
Calcium insufficiency can deteriorate bone health!
Our body builds bone faster during early stages of life. But as we age, the production of the bone slows down leading to the weakening of the structural integrity of the various types of knee joints. Calcium insufficiency can contribute to bone disorders like weakening of bone, loss of bone mass or bone tissue reduction
Low levels of calcium can cause:
- A waggling walk
- Pain in the joint and bone
- Deformity in the bone
- Curvature of the bone/Bone fractures
- Reduced mobility due to stiffness or pain.
Recommended dose of Calcium:
People, who are deficient in calcium and experience symptoms related to it, can help reduce these losses by supplementing themselves with the recommended amounts of calcium.
The recommended daily dose of calcium to be taken by adults of age 19-70 years is 1000 mg/day. However, people more than 70 years of age should consume 1200 mg/day of calcium. Taking these supplements can reduce the risk of bone degeneration, fractures, risk of falling frail and also prevent you from undergoing a total knee replacement surgery.
What are the Sources of calcium?
Calcium pills are effective source of calcium which when taken can effectively reduce joint inflammation and pain, especially in the knee joints. Some good sources of calcium include:
- Dark leafy greens
- Milk and milk products
- Calcium-fortified foods
- Plant based milk products like soy milk, rice milk
- Breakfast cereals